Health Benefits of Swimming

Based in New Jersey, Fernando Mesa possesses years of experience as a hands-on technology leader with a background in data engineering, software development, and enterprise architecture. In his free time, New Jersey’s Fernando Mesa enjoys listening to opera and classical music and swimming.

Swimming is a fun activity that provides many health benefits. It is a full-body workout with different strokes impacting different muscles. For example, the backstroke promotes good posture by developing the shoulders and upper back, while the breaststroke targets the biceps, triceps, and inner thighs.

Not surprisingly, swimming is a great way to burn calories. The average person burns 220 calories during 30 minutes of casual swimming, while more rigorous swimming sessions can burn 400 calories in the same amount of time. As a result, swimming also improves cardiovascular health and can be part of the American Heart Association’s recommended two and a half hours of moderate-intensity physical activity a week. Finally, swimming is a low-impact sport, which makes it ideal for individuals who deal with joint pain and other physical hindrances. It is also a good sport for people with asthma, as the warm, humid environment houses fewer allergens.