Health Benefits of Swimming

Based in New Jersey, Fernando Mesa possesses years of experience as a hands-on technology leader with a background in data engineering, software development, and enterprise architecture. In his free time, New Jersey’s Fernando Mesa enjoys listening to opera and classical music and swimming.

Swimming is a fun activity that provides many health benefits. It is a full-body workout with different strokes impacting different muscles. For example, the backstroke promotes good posture by developing the shoulders and upper back, while the breaststroke targets the biceps, triceps, and inner thighs.

Not surprisingly, swimming is a great way to burn calories. The average person burns 220 calories during 30 minutes of casual swimming, while more rigorous swimming sessions can burn 400 calories in the same amount of time. As a result, swimming also improves cardiovascular health and can be part of the American Heart Association’s recommended two and a half hours of moderate-intensity physical activity a week. Finally, swimming is a low-impact sport, which makes it ideal for individuals who deal with joint pain and other physical hindrances. It is also a good sport for people with asthma, as the warm, humid environment houses fewer allergens.

Why NoSQL Works Well for Big Data

A technology industry expert from Paramus, New Jersey, Fernando Mesa is experienced in software development, data engineering, and enterprise architecture. From 2008 to 2013, Fernando Mesa served as the CTO of the Enterprise Sector of MarkLogic Corporation, a Silicon Valley software company that provides NoSQL databases for mission-critical big data applications.

The data in the currently expanding IT environment is collected as user information, social media feed, geographic locations, and in many other forms. This enormous amount of data, commonly called “big data,” is used to analyze mission-critical applications. One of the ways to sort this data is with NoSQL (short for “not only SQL”).

NoSQL is a database used to store and retrieve data that does not need a prior definition or data structure because it is document-based. NoSQL can prevent data bottleneck when an application handles large amounts of data.

NoSQL can store unlimited sets and types of data and provide users with some flexibility to change the data type at any time. NoSQL is a cheap storage solution because it uses cloud-based storage.

Additionally, NoSQL fits well in agile environments where quick iterations and frequent feedback are needed. From an operational point of view, NoSQL fits in big data applications that deal with online live data, such as in airline bookings.